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January 05, 2022

Gyms In India

Almost everyone has heard of the top gyms in India, workout-holic or not. But what makes them so special? And are they really worth the hype (and the moolah)? Well, one thing you know for sure, is that fitness is important. In fact, we thought of it before you did. The workout zones in Stanza Living residences across the country are super convenient for you – c’mon, it’s basically a 2-min run from your room AND you can work out whenever you want. Plus you don’t even have to pay extra. Pretty sick, right?

But what if you’re not a Stanzen? Should you miss out on working out? Nope, never. That is why we have spent some hours finding the best gyms in India. So you can spend that time perfecting your form.

Best Gyms in India

Top 10 gyms in India are:

Check our residences with workout zones in Stanza Living PGs in 14+ cities.

Stanza Living residences with Workout Zones

There are probably thousands of gyms in India. But what’s better than having a gym inside your own residence, just a few steps away from your bed? Let us answer this – absolutely nothing! Our residences in various cities of the country have their own workout zones, where you can jump, jog or lunge till your heart rate goes from 70 to a soaring 150.

Gold’s Gym

Gold’s Gym is one of the most popular choices among gym-goers, making it one of the top 10 gyms in India. Started by Joe Gold in California, the luxury gym now has 700 branches all over the world. Their biggest and best branch in India is the one in HSR Layout, Bangalore. Hear us out – it has Olympic weightlifting, a rooftop CrossFit studio, cardio cinema, gymnastics and workshops on nutrition and mental health, among other superb facilities. No wonder so many celebs and athletes come to workout here

Ozone Fitness

Ozone Fitness, also known as O3, is another top gym in India. It was started in Delhi in 2002 and has already bagged many national awards for “best gym in India”. The gym is spacious, luxurious and has some of the most experienced trainers in the industry. But what sets it apart from all other Indian gyms is that it’s one of the few gyms that are eco-friendly. They really do care about the Ozone, it seems. Go green!


With around 50 branches across the country, Solaris is another famous name among gyms in India. Their headquarter is in Pune, so if you’re in the city, make sure you check it out. Every member here is treated like royalty – you’ll receive a customised diet and workout plan based on your fitness goals. And not just the same ‘500 crutches before you’re blue in the face’ that every gym bro swears by.

Anytime Fitness

What makes Anytime Fitness one of the best gyms in India is how they have made working out so convenient. Their gyms around the world are open 24 hours a day, 365 days of the year. So all the night-owls and the ones who are always doing overtime, this gym is your answer to working out late at night. Or at 4 in the morning, whichever you prefer.

Snap Fitness

Speaking of gyms that are open 24X7, we cannot miss this name. Although quite popular in the USA for the last few decades, Snap Fitness made its entry into the Indian market in 2008. Thanks to its amazing discounts and loyal members, the gym has consistently remained one of the top 10 gyms in India for a long time now. So if you decide to “snap” out of your unhealthy habits, you know a place that remains open all day. And all night.

Nitrro Bespoke Fitness

Nitrro Bespoke Fitness is one of India’s biggest gyms and definitely the most elite gym in Mumbai. It is a unique gym that caters to parents, both old and new – with a daycare centre for children. So while your kid plays with other kids or takes a nap, you can squeeze in a quick aerobics, yoga or swim session in between your hectic schedule. With this extra specialty, we understand why SoBo’s favourite gym is now becoming a favourite in Pune too.

Steel Gym

Located in Jubilee Hills in Hyderabad, this gym is one of the top 10 gyms in India. The trainers here focus on using a scientific approach to map your fitness goals and train your mind along with your body so that you can achieve these goals better. Some of the workshops they offer are on stress management, disease prevention and nutrition coaching, and of course, the regular ones on HIIT are a hit too. If you think you need arms of steel to be strong, a set of arm workout at Steel Gym will be enough to change your mind. 

Reebok Crossfit

If you’re into intensive training, then this is the best gym in India for you. It is a favourite among the veterans of India’s fitness community. Their Crossfit arena is sponsored by Reebok itself, so need we say more? If you’re looking for quick results and don’t mind lots of jumping, running, pushing, pulling and hundreds of different squats, you’ll be most welcome here.

Fluid Fitness

Another top Indian gym brand, Fluid Fitness started in New Delhi but now has over 20,000 loyal members around the country. This gym is known for its unique approach of mixing the old and the new – the latest fitness technologies with some good old Ayurveda and spa. They focus on holistic wellness and believe that the journey to fitness can take various different forms. In one word, their outlook is quite “fluid”.

Checkout Gyms in Other Cities:

Gyms in Pune

Gyms in Greater Noida

Gyms in Bangalore

Gyms in Vizag

Gyms in Indore

Gyms in Delhi

Gyms in Hyderabad

Gyms in Ahmedabad

FAQs on Gyms in India

Who owns India’s Biggest Gym?

India’s Biggest Gym, Life Fitness, is owned by fitness Youtuber Sahil Khan and is one of the fastest-growing gym chains in the country.

How much does a Gym Membership Cost in India?

This is truly subjective and depends entirely on what kind of facilities the gym offers. Depending on that, the gym membership can be as low as Rs 10,000 to as high as Rs 1 Lakh per year.

Who is the Owner of Gold’s Gym India?

Karan Valecha is the co-founder of Gold’s Gym India, who loves two things – fitness and business. Safe to say he has combined both his passions pretty well.

What can I Eat before going to the Gym?

It’s advised to have a healthy meal 1-2 hours prior to your workout session, and a few healthy snacks could be:

  • Whole grain toast
  • Chicken thighs and steamed veggies
  • Oatmeal with fruits
  • Scrambled eggs and avocado toast

For more checkout our healthy breakfast recipes.

Which Gym Equipment Brand is Best?

Some of the brands that have tried and trusted gym equipment would be:

  • Precor
  • Life Fitness
  • Cybex
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